![]() ![]() We want it, but how do we get it? Here are some suggestions from the research. It's a feeling of being intrinsically motivated or feeling like the task itself was enjoyable, regardless of any goals that the task may be attached to.Ī flow state can feel elusive. This experience is thought to be the end result of flow. We may feel like time slows down, allowing us to think clearly, or time speeds up, feeling like it is just flying by. In flow states, time can feel like it's moving either faster or slower than usual. We feel and act confidently without a sense of self- consciousness. But in a state of flow, we're not worrying about what others think of us. In daily life, we tend to have thoughts in the back of our minds about how others view us. When in a state of flow, we feel like we can do anything and that we are in control of what's happening. Our thoughts and actions are well-applied to whatever we're doing. When in flow, we feel totally focused on the activity at hand. Specifically, we recognize that we are succeeding or on the right track. This is the feedback we get from our engagement in whatever task we're doing. This way, we are very clear about what we need to do. Our actions just feel effortless or automatic (Jackson & Marsh, 1996).Ĭlear goals are set from the outset of the flow state or in the process of doing the activity. While in flow, there is no awareness of the self doing the activity. ![]()
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